Reset During the Equinox

 Twice a year, nature offers us a pause point, the Equinox, when light and dark meet in perfect balance. The next Equinox arrives on March 20, 2026, marking a natural reset and an invitation to realign.

Your body follows the same rhythm. When it’s balanced, energy flows, focus sharpens, and resilience builds. When it’s not, you may feel depleted, foggy, or off-center.

Common Energy Drains

• Cellular fatigue — when mitochondria struggle to produce energy
• Chronic stress — elevated cortisol keeps the body in survival mode
• Gut-brain imbalance — disrupted communication affects hormones, mood, and clarity

Gentle Ways to Restore Balance

• Support cellular energy with nutrients like magnesium, B vitamins, and CoQ10
• Regulate stress through morning light, breathwork, and nervous system care
• Strengthen gut health with diverse plant fibers, fermented foods, and probiotics

Small, consistent shifts create meaningful change.

As we move toward the March Equinox, consider this a moment to slow down, listen, and bring the body back into harmony with the season. When balance returns, energy follows!