With more gut microbes in our intestines than cells in our bodies, and a gut lining meant to act as a protective barrier to the outside world, the gut is designed to keep our immune systems strong, hormones in balance and contribute to our overall wellbeing. This module you'll learn how gut health goes awry, how to fuel your body properly to avoid indigestion and bloating, the impacts of a leaky gut as well as all the tips, tricks and secrets to ensure optimal gut health as we age.

In this module, we will dive into the many toxins in the modern world and how they are contributing to aging quickly and a host of unfortunate symptoms. We will discuss the culprits that are making you feel tired and groggy, side effects of toxicity on the body, as well as safe and effective detoxification practices to restore your energy and vitality for good.

The first four letters of LIVER = LIVE. The liver is one of the most important organs in the body, responsible for filtering toxins, breaking down medications and hormones. We'll discuss what effects toxins, stress, and alcohol have on the liver, symptoms of an overloaded liver and the best means of supporting the liver for optimal health. 

We all want that energy again to do all the things we love. In this module, I'll show you to how to reboot your adrenals, stop exhaustion in its tracks, eliminate stress, and deep sleep secrets to get uninterrupted sleep night after night.

Say goodbye to brain fog once and for all! In this module, we will discuss how to stay razor sharp, avoid memory loss, and quick and easy ways to skyrocket your motivation to combat fatigue, achy muscles and stiff joints.