Top 5 Supplements for the Queenage Stage
Apr 17, 2024
If you are a woman in your midlife stage, or what I like to say your’ queenage stage’, then these top 5 supplements are for you. They provide a well-rounded support to help you age gracefully, naturally and make you feel better in all areas of your health.
Fish Oil
As we get older, we become more dry. The best way to combat dryness is will oils! Fatty acids can be found in the diet from things like nuts/seeds and fatty-fish like salmon. In addition to diet, an omegas supplement can help fill in the nutrient gap.
— CVO
Vitamin D
I recommend 5,000 IU minimum for women in their midlife. It’s imperative for your hormones, immunity, brain health, and combating inflammation.
— D3+K2
Minerals
So many are focused solely on vitamins, but minerals are not to be missed either. Minerals have become more and more depleted as our soil has become depleted over time, and we simply aren’t getting enough through diet anymore. Minerals help build your hormones, support your gut health and influence your skin health.
— MIN
Brain Support
As we age, it’s very important to keep our brains healthy and happy. To help with memory loss support, forgetfulness and brain fog, I recommend supplementing with brain-boosting nutrients.
Aging Support
Antioxidants, such as resveratrol and green tea play a big role in making you feel young, your muscle tone and exercise ability.
— Rox
Bonus*
Probiotics + Digestive Enzymes
The state of your gut truly affects the state of your health. The gut is where we absorb and assimilate all our nutrients, which feed the rest of the body with energy. Digestion also influences the state of your hormone and skin health.
