The importance of exercise with Ethan Jones | Nancy Sacks Holistically Speaking | #6

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy is joined by a personal trainer Ethan Jones. Listen as Nancy and Ethan discuss the importance of exercise, functional movements, the importance of rest, and high intensity interval training. Often times peoples recovery after injuries are dependent on physical therapy, and a way to minimize the possibility of injury are what Ethan refers to as "prehab". Ethan is one of the personal trainers at Sport Fit in Westlake Village, CA. "Sitting is the new smoking!"