Take A Look At What’s Inside:

Step 1: Optimize Your “Battery”

Discover how to take action now to stop exhaustion in its tracks, reduce inflammation, eliminate stress, and recharge your adrenals.

• How to create natural energy (sleep better, feel better, and treat your body better without being dependent on stimulants like coffee).
• The exact supplements you should take to say so long to mood swings, headaches, cravings, hot flashes, and other menopause-like symptoms.
  
  Stop feeling sluggish by cutting the most common energy killers nobody talks about (little things like food coloring can be responsible for those afternoon crashes).
• Reduce inflammation to beat brain fog, bloat, and fatigue: If you live in the U.S., chances are inflammation will continue to wreak havoc on your body until you do something about it.
• How to “eat” your way to more energy and the exact kind of water you should be drinking (hint: it’s NOT tap water!).
• The real truth about adrenal fatigue (if you wake up tired no matter how much you sleep, then you’re probably low on these easy-to-find adrenal-friendly nutrients).
• 5 quick and easy ways to conquer stress and anxiety.
• Deep-sleep secrets to help you get uninterrupted sleep night after night.
• The hidden dangers of cortisol. If you’re struggling to lose weight, battling brain fog, and plagued by mood swings, this hormone may be to blame.

Step 2: Happy Gut, Happy Life

Your stomach is responsible for everything from bloat, anxiety, and indigestion to aches, pains, and allergies. Let’s clear up your stomach issues (including those most doctors miss).

• Discover what you should and shouldn't eat and drink to stop indigestion (fuel up on the right food for your body, mind, and spirit to start feeling the difference today).

• The secret ingredient you can get over the counter to reduce bloating on the fly (the women I’ve worked with over the past 30 years say this works better than any medicine!).
• How to combat allergies, irritability, and anxiety by naturally detoxifying your liver (your liver is like your body’s air filter, it must be cleaned regularly to function properly). 
• The no. 1 gut-healing exercise anybody can do from the comforts of home.
• Why are supplements so important as you age? Stomach acid levels dramatically decrease, diminishing absorption of key nutrients you need more of in your 50s, 60s, and 70s. 
• Mood-boosting activities and supplements to put an end to anxiety and depression (struggle with OCD? These can help that too!). 
• Ever hear of the brain-gut connection? Discover the basics to fuel clarity and beat brain fog without medicines and therapy.
• Discover if your stomach is the secret source of age-related aches and pains without spending a fortune on specialists.

Step 3: Reclaim Your Memory and Rediscover Your Motivation

Did you know environmental factors—like what you breathe, touch, and smell—can affect your health just as much as age? Here I’ll show you how to balance your hormones, boost your brain power, and eliminate toxins to create an environment that helps keep you safe, sharp, and healthy. 

• Secrets to naturally boost and balance your hormones so you stop feeling like crap for no apparent reason. 
• Studies show electromagnetic fields (EMF) exposure can drain your thyroid and dramatically increase your risk of developing breast cancer. Get a proven plan to protect yourself. 
• Makeup, lotions, and perfume often contain chemicals that do more harm than good. Let me show you how to build a better beauty routine.
• Discover how to stay razor sharp well into your 70s, 80s, and beyond (memory loss can be avoided and, in some cases, reversed).
• Quick and easy ways to skyrocket your motivation to combat the physical effects of aging like fatigue, stiff joints, and achy muscles.
• Remove chemicals that are polluting your body and replace them with natural solutions that provide the same benefits without the effects (the scary truth is harmful chemicals can be found in prescriptions, food, beauty products, and beyond). 
• Health mistakes you’re too old to make. Uncover the dos and don’ts of environments that help you age youthfully.
  

Step 4: Recapture Your Youth, Beauty, and Vitality

Beauty is an “inside job.” Discover how to cultivate your inner health so you live, feel, and appear healthier. Let me show you how to turn back the hands of time.

• Boost the right hormones to tighten saggy skin, increase muscle tone, and support your brain health.

• Sex matters—how to kick your sex hormones back on (even after menopause). Studies show older females who have sex regularly feel happier and more satisfied with life than those who do not. 
• Feel comfortable and confident in your own skin with natural remedies that can reduce wrinkles and fine lines, promote your natural glow, and make mature skin look radiant.
• Train your brain muscle to think good thoughts so you find more peace and joy as the years go by.
• How to find new friends no matter how old you get.  
• Stop fearing the future! Never feel hopeless, scared, or invisible again by following my proven practices for self-love and self-acceptance.
• Discover how to accept yourself as who you are and love what you see in the mirror every day.
• Better than botox! How to maintain a healthy, radiant glow without needles or unnatural procedures.
• Completely natural stay-young secrets you’ve never heard of like “face reading” and “relearning.”.

Step 5: Sustain & Soar

Feel better than you did in your 20s, embrace aging, and unleash the wise woman within, so the best is yet to come. These supplements, routines, and rituals are backed by 30 years of experience—and results!

• Anti-aging supplements checklist (what you should take and why).
• Discover how to properly practice the 5 Tibetan Rites; hundreds of thousands of women credit this daily routine for keeping them youthful and energetic into their 70, 80s, 90s and beyond.
• Daily rituals for peace and calm. Be intentional; peace and calm don’t come on their own. This is how you get them. 
• How to become more attractive as you age by embracing the “wise woman archetype.” 
• Eliminate regrets that waste your emotional energy and finally look forward to the future. 
• Maintain a healthy glow, a spring in your step, and a radiant appearance by sticking to the easy-to-follow aging youthfully routine I’ve outlined for you. 
• In a study of more than 70K people, an optimistic outlook was directly linked to an increase in longevity and greater odds of living to at least 85. Inside, I’ll show you how to stay positive no matter what life throws at you.