This 90-minute masterclass was created with the intention to teach you how to build your own sustainable eating lifestyle. You will discover a plan that supports your overall wellbeing - so you have more energy, lose and maintain your weight, improve your sleep, and feel empowered as you age. And most importantly, this course is all about discovering what works best for YOU!

Please note that some of the content in this masterclass has been taken from my signature online course, The Alchemy of Aging Well.

Key Features

• 90-Minutes of Engaging Video Content
• Support Tools & Downloadable Resources 
• Integrative Inspired Action Steps
• Lifetime Access